How do I stop my back from hurting when carrying a backpack?
I've been having issues with back pain whenever I carry my backpack. It's really uncomfortable and I'm wondering if there's anything I can do to prevent this from happening.
How do I stop my bum from hurting when cycling?
I'm curious, how do you recommend alleviating discomfort in the buttocks area while cycling? I've noticed that after extended periods on my bike, I tend to experience some soreness. Are there any specific adjustments I can make to my seat, clothing, or cycling posture that might help? Additionally, are there any exercises or stretches I can incorporate into my routine to prevent or minimize this discomfort?